Strength Built For Life.
GEORGE RAINS
Certified Personal Trainer + Nutritionist
MY METHOD
Transform Your Physique with Results-Based Training
Are you ready to build lean muscle, lose 5-10kg of fat, and completely transform your physique?
This program is for individuals who are committed to lasting results and want a personalised approach to their training and nutrition.
I don’t just teach—it’s about applying what I know and use in my own training and nutrition. I’m here to share that knowledge with you.
WHAT'S INCLUDED
Initial Consultation: A one-on-one session to assess your goals and needs.
Personalised Training Plan: Tailored to your fitness level and objectives.
Personalised Nutritional Guidance: A customised plan to fuel your body and support your goals.
Habit Coaching: Build sustainable habits to ensure long-term success.
Exercise Tutorials: Learn proper form and technique for every exercise.
Weekly Check-ins: Regular updates to track your progress and make adjustments.
Monthly Check-ins via Call: Face-to-face sessions to dive deeper into your progress.
Daily Support via Chat: Reach out whenever you need guidance or motivation.
Access to the App: Track your workouts, nutrition, and progress seamlessly.
READY TO GET STARTED?
LET'S TALK ABOUT YOUR GOALS
If you're ready to transform your body and mindset, simply click the button below, fill out the application, and book a free consultation call.
Let’s get started and make those results happen!
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